Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range […]
Chair Yoga w/Chandana In-Person 214 W. 114th St.
Chair Yoga w/Chandana In-Person 214 W. 114th St.
Yoga w/Dublin In-Person JCC (318 W. 118th st.)