Wellness

Wellness

“What will be your role in
creating an equitable society?”

Soffiyah Elijah

Women’s Health

Across the nation, there are stark racial disparities in women’s health due to systemic inequality. HWC is working to diminish the racial health gap in Harlem by offering women’s health education focusing on physical, emotional, and mental health, nutrition workshops, and community wellness events and self-compassion programs.

COMMUNITY VOICES: Rosa Arenas

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Elder Health

Health inequities that exist between people of color and the rest of America especially affect seniors. African Americans aged 65 and older are more likely to develop adult onset diseases and dementia. HWC’s programs seek to close the health gap by offering classes in health, exercise, prevention, screening, and early detection.

COMMUNITY VOICES: Jeanne Nedd

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Racial Justice and Healing

HWC creates an inclusive environment for cross-generational health and racial healing. Our Racial Healing Hub offers people of diverse backgrounds and experiences the opportunity to speak openly about race and foster new understanding.

COMMUNITY VOICES: Kai Ng

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Health Justice

COVID exacerbated long-standing racial health inequities in Harlem and across the nation. For years, HWC has been working to close the racial health gap by offering access to holistic healing resources to fortify the body, mind, and spirit of local residents and build a culture of community care in Harlem.

COMMUNITY VOICES: Kena Acuña

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Environmental Justice

HWC’s Power of Nature (POW) initiative promotes eco-consciousness and improves neighborhood access to the healing benefits of nature by organizing safe and fun outdoor activities, day trips, nature walks, and retreats outside NYC. We support efforts to involve all people, regardless of race or income, in decisions affecting the environmental health of their communities.

COMMUNITY VOICES: Larry Birkett

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Our Farm Fresh Food Initiative

HWC is addressing local food insecurity and promoting healthier eating with its nutrition programs and by advocating for greater community access to fresh produce from local farms.

To date, our Farm Fresh Food initiative has enabled us to distribute more than 4,000 boxes of fresh produce, and counting—worth more than $100,000 to Harlem families through NYC housing and senior centers, and other community organizations.

Our recent food projects are possible with the help of our volunteers, partners, and the generosity of the Columbia University chapter of Nourish International; Morningside Heights Community Coalition (MHCC); Columbia Community Service (CCS), and the United Way/BET (Black Entertainment Television).

Recent Wellness Events

Writing Our Grief

A 1/2 day workshop geared toward the BIPOC community, to remember, celebrate, and give words to our losses through Memoir, Poetry, Personal Essay and Creative Non-fiction.

Rethinking Stress​

A workshop to learn and share constructive new ways to deal with stress in turbulent times with Vera Ruangtragool and Lynda Carpenter.

Wellbeing Summit

The Global Wellness Project chose HWC to co-lead its 2023 regional conference in the United States with the Omega Institute in upstate New York.

Rethinking Stress

Come share and learn constructive new ways to deal with stress with Vera Ruangtragool and Lynda Carpenter (above) at 11am on Friday, September 10th.

Stories We Tell Ourselves

Wendy Meija (above) and Vivian Kurutz co-lead this 1-3pm writing workshop on Saturday, October 2nd, to rethink the stories we tell ourselves, to improve our lives.

Mindfulness Workshop

Through mindful living practices, we can find more meaning in our lives, but it’s a habit you have to develop. Join us in November to create a list of health resolutions for 2022.
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