ARC Senior Center 108 W. 146th St.
ARC Senior Center 108 W. 146th St.
Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range […]
Moving For Life Dance for all abilities In-person, 214 W. 114th St. Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. […]