ARC Senior Center 108 W. 146th St.

Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises that are specially designed to reduce swelling (lymphedema). Then, reduce fatigue by […]

Reach out to info@harlemwellness.org for the schedule.

ARC Senior Center 108 W. 146th St.

Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises that are specially designed to reduce swelling (lymphedema). Then, reduce fatigue by […]

ARC Senior Center 108 W. 146th St.

Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises that are specially designed to reduce swelling (lymphedema). Then, reduce fatigue by […]

Reach out to info@harlemwellness.org for the schedule.

ARC Senior Center 108 W. 146th St.

Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises that are specially designed to reduce swelling (lymphedema). Then, reduce fatigue by […]

ARC Senior Center 108 W. 146th St.

Reach out to info@harlemwellness.org for the schedule.