Chair Yoga w/Chandana In-Person 214 W. 114th St.
214 W. 114th St. 214 W. 114th St., New York, NY, United StatesChair Yoga w/Chandana In-Person 214 W. 114th St.
Chair Yoga w/Chandana In-Person 214 W. 114th St.
Yoga w/Dublin In-Person JCC (318 W. 118th st.)
ARC Senior Center 108 W. 146th St.
ARC Senior Center 108 W. 146th St.
Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises that are specially designed to reduce swelling (lymphedema). Then, reduce fatigue by […]
Chair Yoga w/Chandana In-Person 214 W. 114th St.