Yoga w/Dublin In-Person JCC (318 W. 118th st.)

ARC Senior Center 108 W. 146th St.

ARC Senior Center 108 W. 146th St.

Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises that are specially designed to reduce swelling (lymphedema). Then, reduce fatigue by […]

Moving For Life Dance for all abilities In-person, 214 W. 114th St. Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises […]

Chair Yoga w/Chandana In-Person 214 W. 114th St.