Yoga w/Dublin In-Person JCC (318 W. 118th st.)

Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises that are specially designed to reduce swelling (lymphedema). Then, reduce fatigue by […]

Using the regular class link