Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises that are specially designed to reduce swelling (lymphedema). Then, reduce fatigue by […]

Moving For Life Dance for all abilities In-person, 214 W. 114th St. Moving For Life methods are supported by research that confirms engagement in therapeutic dance improves quality of life. Class begins with an easy breath-based warm-up and stretching—safely increasing the range of movement in the arms and legs. Next, explore breathing and movement exercises […]

Chair Yoga w/Chandana In-Person 214 W. 114th St.

Reach out to info@harlemwellness.org for the schedule.