Special holiday season restorative workshop

In the spirit of giving,

Heather is offering this special holiday season workshop: “G.I.F.T.S. Giving, Intimate, Focus, To, yourSelf” first.

In this workshop we’ll discover the best gifts that will support us during this season. Our time together will include quiet contemplation, light journaling, graceful movement and sharing if you so choose.

In preparation for the experience please, arrange a comfortable space including any or all of these support items…

writing pad, pen/pencil

blanket, shawl, socks

water, herbal tea

yoga mat/chair

essential oil

eye pillow

candle

 All are invited